Hawthorn berries: health benefits, uses, damage, and everything you need to know
May 22, 2025
Hawthorn
Hawthorn berries are an ancient wild fruits that have gained wide popularity in folk medicine and modern, due to its multiple health benefits, especially for heart health. This berries belong to the family of shifts, grow on bushes or small trees, and are available in multiple regions of the world, including Europe, Asia and North America.
In this comprehensive article, we review the benefits of hawthorn, its uses in traditional and modern medicine, methods of consumption, medical warnings, and research that support it, as well as possible damage and drug interactions.
What is hawthorn berries?
Hawthorn is a small red or black fruit, growing on the hawthorn tree, which is known scientifically as Crataegus
. It has been used in many cultures as a herbal remedy for hundreds of years, specifically in the treatment of heart disease, digestive disorders, high blood pressure, and anxiety problems.
The nutritional composition of hawthorn berries
Hawthorn berries contain a rich composition of nutrients, most notably:
- Antioxidants Like flavonoids and polyphenols.
- Vitamin C and B Some minerals such as magnesium and potassium.
- Food fibers Important for the health of the digestive system.
- Organic acids It enhances acid balance in the body.
- Flame oils Vegetable compounds contribute to public health support.
9 health benefits installed for hawthorn berries
1. Supporting heart health
Several studies have shown that hawthorn berries can contribute to improving blood pumping and strengthening the heart muscle, especially in cases of heart failure of the first and second degree.
It also helps in organizing the heartbeat and reduces fatigue and narrowness.
Important informationYou should consult a doctor before using hawthorn if you take heart medications, due to the possibility of their overlap with them.
2. Reducing blood pressure
It has the ability to expand the blood vessels, which contributes to lowering systolic and diastolic blood pressure.
This effect makes it one of the recommended herbs in traditional Chinese medicine to treat high blood pressure.
3. Reducing harmful cholesterol
Recent research indicates that hawthorn contributes to lowering the levels of total cholesterol and harmful cholesterol (LDL), and improving triglycerides. This is due to his rich content of fiber and flavonoids.
4. Improving digestion
Rich in soluble fiber, which helps to improve bowel movement, relieve constipation, and stimulate beneficial bacteria in the digestive system.
5. anti -inflammatory properties
Hawthorn extract shows strong anti -inflammatory effects, which may be useful in preventing chronic diseases such as Diabetic And joint infections.
6. Antioxidant
Garrows fight the free radicals that cause cell damage, which enhances the body’s immunity and reduces the chances of developing chronic diseases.
7. Reducing anxiety and tension
A study was conducted on people with light anxiety to average, hawthorn, with magnesium, was conducted into a noticeable effective symptom.
8. Anti -aging
Antioxidants in hawthorn play a role in protecting the skin from wrinkles, improving its appearance, and increasing collagen production.
9. Regulating blood sugar level
Some studies indicate the ability of hawthorn to reduce blood sugar level, especially when used as a supplement alongside traditional drugs for diabetics.
Common uses of hawthorn berries
- Herbal extract in the form of capsules or drops.
- Hawthorn tea Prepared by dried fruits or leaves.
- Hawthorn jam or natural juices.
- Skin care products Sented from him.
How is the berries eaten?
- NayFresh fruits can be eaten after washing them well, taking care of not taking seeds because they contain cyanide.
- BoiledSoak or boil in water for a warm drink that is useful for digestion and heart.
- Jam and sweetsA delicious jam can be made or added to home sweets.
Harm of hawthorn and warnings
Despite its benefits, hawthorn berries are not free of risk:
Common side effects:
- headache
- Dizziness
- Throat
- stomach trouble
- Rash
Drug interactions:
Caution should be cautious when taking hawthorn with medications such as:
- Bloods (like warfarin)
- Blood pressure medications
- Heart failure medications (such as Digoxin)
Important warningHeart patients or those taking medications regularly should consult a doctor before using hawthorn, to avoid drug interventions.
Is this berries suitable for everyone?
Hawthorn is not recommended in the following cases:
- Pregnancy and breastfeeding (due to the lack of studies on its safety)
- Children under 12 years of age
- Heart patients without medical supervision
- Those who take sensitive drugs for herbal reactions
A natural treasure rich in health benefits, especially for cardiovascular health and digestive system, in addition to its ability to improve the psychological state and resist the signs of aging.
However, it must be consumed with special caution when used as a dietary supplement, and taking into account medical advice, especially if chronic diseases or use medications.
Final advice: Be sure to buy hawthorn or extracts from reliable sources, and start with small doses to see how your body interacts with it.
