Bathing in the morning or evening … What timing is more appropriate for your health and the quality of your sleep?
May 24, 2025
Bathing in the morning or evening … What timing is more appropriate for your health and the quality of your sleep?
Bathing in the morning or evening? Many start their day with a morning shower that gives them recovery and vitality, while others prefer to shower at night as a way to relax and get rid of daytime fatigue. However, can the timing of the timing have an actual effect on public health, sleep quality, and even personal hygiene?
This question has become the focus of attention of a number of researchers, as recent studies revealed that The timing of the shower plays an important biological role In support of daily body functions.
Bathing in the morning: Better cleanliness and active start
According to the doctor Bremerz FristonThe lecture in clinical microbiology at the University of Leicester, the morning, the morning shower carries noticeable health benefits, as it is considered the most appropriate from Personal hygiene perspective.
In a scientific article I published on a website The ConversationFriston explained that the shower in the morning:
- It removes sweat and dead skin cells Accumulated during sleep.
- Reduces bacteria growth Causing unpleasant odors.
- It gives the body a clean and fresh start Before engaging in daily activities.
- It helps Activating blood circulation Attention, which makes it perfect for those who suffer from morning lethargy.
Bathing in the evening: to relax … but with warnings
On the other hand, bathing in the evening is an effective way to relax and prepare the body to sleep, especially when using warm water, as it helps to gradually reduce body temperature, which enhances the secretion of melatonin, which is the hormone responsible for sleep.
But Friston warns of some side effects:
- Sleeping sweating It re -secretes natural oils on the skin.
- These oils feed Skin microbesWhich leads to its accumulation on the pillow and the sheets.
- This provides a fertile environment for reproduction The dust mitigatedAnd that feeds on dead skin cells, and may lead to Allergic symptoms Or aggravate asthma Some have.
Cleanliness is not only related to bathing … but also washing sheets
Friston stresses that bathing, whether morning or evening, is not indispensable The importance of washing bed covers regularly. During sleep, the body is excreted:
- Sweat
- Oils
- Dead skin cells
- Bacteria and fungi
All of them become an ideal environment for germs and microbes growth. That is why, you recommend By washing bed sheets at least once a weekIt is more preferred in hot or wet atmosphere.
Which is best for your health: bathing in the morning or evening ?
There is no “absolute rightness” in this debate, as the preference depends on the lifestyle of each individual, especially on:
- Skin type (oily or dry)
- Daily activity level
- The surrounding environment (heat, pollution)
- Chronic health problems (such as asthma or allergies)
but, If you only have to choose one timeIt may be the most appropriate morning than Perspective of hygiene, reducing bacteria and smellEspecially if it is accompanied by wearing clean clothes.
Either Bathing in the eveningIt may be comfortable psychological and physical, especially after a long work day, but it needs Additional attention to bed hygiene.
What do experts recommend?
- In the morning, bathing enhances hygiene and gives you a refreshing daily start.
- Bathing in the evening helps to sleep, but it may cause microbes to accumulate on the bed.
- Wash bed linen Periodically It is no less important than the timing of the shower.
- Better: Merging the two options when needed (for example, fast shower in the morning, and calming shower at night after exercise).
Do not forget that your health starts from your daily habits
Whether you choose to shower in the morning or evening, remember that attention to small details such as bathing timing and bed hygiene may make a big difference in Your general health And the quality of your daily life.
