Amazing healthy habit, the benefits of drinking water in the morning !!

Amazing healthy habit: Why should you start to drink water before nine in the morning? The benefits of drinking water in the morning, if you are looking for a simple healthy habit that makes a big difference in your daily life, then drinking a cup of water once you wake up may be the best of your day. This morning habit, simply, is considered one of the strongest steps that can be taken to enhance public health and improve the quality of life. In this article, we review the benefits of drinking water in the morning, as recommended by nutritionists, and we learn about the scientific reasons that make this habit necessary, especially if it is practiced before nine in the morning. Why drink water very important? Many nutritionists indicate that just drinking a cup or two cups of water as soon as you wake up can make a major change in energy levels, concentration, and vital body functions. “The start of the day with a cup of water re -moisturizes the body, stimulates the metabolism, helps in digestion, as it raises the level of focus and reduces the feeling of fatigue or lethargy,” said nutrition expert Sarah Nash. “It is a small habit, but it determines a healthy path for the rest of the day and gives the person a feeling of freshness and alertness, especially before the daily tasks begin and its frequency increases.” 1. Fighting night drought – the benefits of drinking water in the morning when waking up in the morning, the body has gone long without fluids – may extend to 6 or 8 hours of sleep without moisturizing. The dietitian Alexandria Hardy indicates that during sleep the body loses water through breathing and sweating, exposing it to a state of light dryness. “If you do not drink enough water the day before, drinking a cup of water in the morning becomes more important,” she says. Dehydration, even if it is slight, can cause headaches, fatigue, and weak concentration, so the re -moisturizing directly when waking up is a very smart step. 2. Increasing mental activity and alertness. It is known that good hydration is linked to better cognitive functions. Drinking water expert Stysi Roberts-Divis explains that drinking water as soon as waking up helps the body to wake up effectively, and also contributes to improving mental performance and concentration. This is supported by a scientific study that showed that people with hydration deficiency showed a noticeable decrease in mental performance over two years, compared to those who maintain a good hydration level. So, a cup of water at the beginning of the day is not only for your body, but also for your mind. 3. Improving digestion and reducing stomach problems drinking water on an empty stomach that helps stimulate the digestive system and stimulate bowel movement. Roberts-Davis says that water works with fibers to soften stool and facilitate its exit, which protects against chronic constipation, especially for those who suffer from slow bowel movement. In addition, fluids help to prepare the stomach to receive food, and increase the secretion of the gut needed to digest and sound. 4. Protect the kidneys and prevent stones. The kidneys play a pivotal role in liquidating the blood from toxins and regulating the components of the body. Drinking expert Bverly Garden says that drinking water in the morning supports kidney function and protects them from the risk of stones. When water is shortened, waste concentrations in the body increase, which increases the possibility of crystallization and kidney stones. So, a cup of water in the morning is a direct investment in the health of your college. 5. Reducing blood pressure and improving blood circulation is one of the surprises revealed by recent studies that drinking water in the morning can contribute to lowering high blood pressure. A study on the effect of drinking water before bed and immediately after waking up that this pattern helped the participants: getting rid of excess sodium in the body improving blood flow to adjust the hormones responsible for regulating blood pressure, which means that the water not only narrates, but also saves the heart. 6. Natural hydration that enhances the health of the skin and the freshness of the skin morning dryness not only affects the internal organs, but also appears on the skin. Moisturizing the body directly when waking up helps the freshness of the skin and reduces the manifestations of fatigue and dull skin, which makes a cup of water in the morning one of the natural secrets of beauty recommended by experts. What is the best way to adopt this habit? Alyssa Smallin, a nutritionist, recommends some practical ways to adopt the habit of drinking water in the morning: Put a cup of water on the table next to the bed to take it as soon as you wake up. Make a cup of water the first thing you do before coffee or breakfast. You can add lemon slices or water mint to change the flavor and increase the benefits. Make it a mental habit: tie it with a fixed task such as reading news, prayer or morning exercises. Is water only? No, there are other health alternatives despite the fact that water is the purest and best option, there are other drinks that contribute to the morning moisturizing, such as: light herbal tea natural juices such as cucumber juice or spinach foods rich in water such as watermelon, melon, and yogurt, but it is always advised that the first thing that enters the body in the morning is water, without sugars or caffeine, to create a body gently and pleased. The benefits of drinking water in the morning .. usually small effect. The adoption of the habit of drinking a cup of water before 9 am is a pillar of good health pillars. It does not need effort, or money, but it achieves amazing and long -term benefits, from enhancing concentration and energy, to improving digestion, controlling blood pressure, supporting kidney function, and even improving the external appearance of the skin. Start from tomorrow .. Put a cup of water next to your bed, and monitor the positive change that occurs in your body, vitality and mood.

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