“Useful to lose weight” .. Experts advise Matta tea: helps to lose excess weight

Matchi tea

Matha tea is one of the drinks that has gained wide popularity in recent years thanks to its multiple health benefits.

If you are looking for a natural drink that can help in Weight loss Improving your general health,

Matha tea may be the perfect choice for you.

Matching is a kind of concentrated green tea, made of Chinese camellia leaves.

It is characterized by a light green color and its unique flavor that tends to sweetness more than most other green tea.

According to experts in the field of nutrition,

Matha tea contains strong ingredients that may contribute to Weight loss And improve physical functions in general.

In this article, we will learn about the nutritional value of this drink,

How to affect weight loss, as well as other health benefits.

1. The nutritional value of the Matchian tea

Matchi tea is low in CaloriesWhich makes it a great choice for those who seek to lose weight.

According to Jennifer Balian, nutritionist, it contains A teaspoon of Matching powder About 12 calories Only, in addition to 2 grams of carbohydrates and1 grams of fiber.

Match also contains biological active compounds such as Catekin andLutin,

In addition to Vitamin K Who contributes to Orthopedic health It enhances Blood clot.

Although the plain -calorie tea contains low calories, the local or added milk match may contain additional calories.

Therefore, it is better to avoid adding large quantities of sugar or using full -fat milk if you aim Lower weight.

2. Matchi tea as a good oxidant

What makes the Match tea distinctive is that it contains Antioxidants With high proportions.

Unlike traditional green tea, where the leaves are soaked and then disposed of, the mattha tea is prepared using fully ground leaves, allowing you to benefit from All useful vehicles.

Among the most prominent of these vehicles Egogachin Galat (EGCG)It is a type of catekin that has been associated with many health benefits.

It is considered Egogachin Galat (EGCG) One of the most important antioxidants found in Machha tea,

Studies have shown that this compound contributes to Improving metabolism andOxidationThis means that it helps the body burn more efficiently.

3. Matchi tea and its weight loss

Although the Matha tea is not a magic solution to lose weight,

However, scientific studies have shown that it could be an effective tool when combined with it A healthy diet and Exercise.

According to Jose Porter, a nutritionist, the Match is one of the drinks that support Fat loss,

But it is not the only factor that contributes to weight loss.

It is important to be combined with other strategies, such as reducing calories and increasing physical activity.

4. How does the Match supports the metabolism?

Match contains CaffeineWhich can enhance Metabolism And help in Motivating fat burning.

Research indicates that caffeine consumption can enhance Oxidation Greatly,

This helps the body burn fat to obtain energy. In a study conducted in 2021, it showed that women who took the Match supplement and practiced walking regularly witnessed an increase in fat oxidation.

Moreover, the katics are believed to be in the Match,

In particular EgcgIt enhances the process Heat generation In the body, which means that the body will burn more calories during rest.

These vehicles can also contribute to Reducing appetiteWhich leads to less food and thus reduce Daily calories.

5. Other benefits for Matchian tea

In addition to its benefits in Weight lossMatch contains many other health benefits that deserve attention. Among these benefits:

• Support of heart healthMatch helps reduce harmful cholesterol levels in the blood, which contributes to reducing the risk of heart disease.
• Promote brain healthMatch contains LutinIt is an antioxidant that helps in Improving cognitive functions Protection Eye health.
• Increase focus and energy: Because of its content from CaffeineThe Match improves focus and mental alertness, without feeling the tension that coffee may cause.

6. How can the match be combined into your daily routine?

To get the maximum benefit from the match,

It is preferable to consume it on a daily basis as part of your healthy routine. You can prepare it in several ways, such as:

• Hot MatchSimply mix the matches with hot water and enjoy its unique taste.
• Latte MatchMatha can be added to the milk or almond milk for a creamy drink.
• Smile MatchMix the mattress with fruits and vegetables to prepare my high -benefits.

Match is not just a delicious and fun drink, but also Effective weight loss assistant Improving public health.

Thanks to its content of antioxidants, caffeine and clices, it can help the match Improving the metabolism, Burning fatAnd reduce Appetite.

If you are looking for a natural way to support your efforts to lose weight, then Match It can be an excellent addition to your daily diet.