Lebanon today »5 great benefits for pumpkin seeds … including promoting heart health

Pumpkin seeds are foods rich in nutrients that offer multiple health benefits, from heart health support to promoting brain function.

And eating a tablespoon per day of these seeds can contribute to improving public health, thanks to its essential nutrient content.

According to the Times of India, while five benefits for pumpkin seeds come:

1- Promote heart health
Pumpkin seeds contain a high percentage of magnesium, which helps regulate blood pressure and improve heart function. It is also rich in antioxidants and healthy fats that reduce harmful cholesterol (LDL) and increase good cholesterol (HDL); This contributes to reducing the risk of heart disease and enhancing vascular health.

2- Good sleep support
For those who suffer from sleep difficulties, the seeds of the pumpkin are trigger, an amino acid that contributes to the production of serotonin and melansin, two hormones that help regulate the sleep cycle. Also, the magnesium in it helps to relax the muscles and nerves; What enhances deep and comfortable sleep.

3- Improving brain function
Thanks to it contains zinc, magnesium and antioxidants, pumpkin seeds contribute to supporting brain health and enhancing memory and cognitive abilities. Zinc plays an important role in nervous signals; What may help improve focus and reduce the risk of neurological degenerative diseases, such as Alzheimer’s.

4- Strengthening immunity
Pumpkin seeds are a good source of zinc and vitamin E, which are two essential elements to support the immune system. Zinc contributes to accelerating wound healing and enhancing the body’s resistance to infection, while vitamin E acts as an antioxidant, which helps reduce infections and enhance the natural defenses of the body.

5- Improving the health of the digestive system
Pumpkin seeds contain a good percentage of fiber that help improve digestion, prevent constipation and promote bowel health. Recent studies also indicate that they have natural anti -parasitic properties; What contributes to maintaining the balance of intestinal bacteria and enhancing the health of the digestive system in general.